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What is the smoothie diet? 1 serving of porridge 2 egg whites, as an omelet with diced vegetables, some green peppers 1 small bowl. Cover and simmer until meat is very tender, about 1 1/2 hours.
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Bring to a boil, reduce heat. Or boil the chicken fillets in chicken broth for 20 minutes under the lid and shred them. Place meat in large saucepan.
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